Most workouts last between 30- to 60-minutes. Some workouts focus on one particular country while others divide the workout into five-to-seven-minute segments. The workouts feature dances from Central and South America, as well as Spain. Latin dance is a popular way to incorporate the heart-pumping benefits of aerobics with the fun of dancing. Dance aerobics adds spice to any workout routine and can be integrated your weekly schedule. The range of activities defined as aerobics includes running, walking, traditional classes, kickboxing and dance. To get an aerobic workout, participants must maintain moderate levels of motion for a set period to increase the flow of oxygen in and out of the lungs and increase the body's resting heart rate. Aerobic exercise is defined as any activity that improves the body's ability to process and utilize oxygen.
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